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LENTIL PATTIES

LENTIL PATTIES I combined some of my favorite ingredients and created this recipe. It’s perfect to take away.. Maybe for your next picknick? 160 g green lentils (cooked) or 160g kidney beans 60 g glutenfree oats 2 tsp. flaxseeds or hemp seeds 1 small onion (raw) 1/2 yellow bell pepper (raw) 1/2 zucchini (raw) 2 tbsp. agave syrup 2 tbsp. curry powder or any other oriental spice mix 1 handful basil 1/2 small chili (if you like you can also use more) 2 garlic cloves 1 tbs. turmeric salt & pepper   First cook the lentils / beans and then add all the ingredients into a mixer. I put a small amount of lentils on the side and added it...

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GREEN BUDDHA BOWL

"If with a pure mind a person speaks or acts, happiness follows them like a never-departing shadow." - Buddha I really love green vegetables. Their health benefits are amazing!  Ingredients 1/2 cucumber 1/2 avocado 1/2 onion 60g black beans 1 handful green beans 1 handful kale 1 small zucchini green salad Edamama's Fruity Chia salad sauce Instructions Cook the zucchini, green beans and kale on middle heat until they're soft. For the black beans I bought pre-cooked beans (without sugar or chemicals) Cut all the other ingredients and put them into your bowl. Add the salad sauce :-) Don't forget to use the discount code SUPERFOODJUNKIE10 to get a discount when ordering from Edamama.

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SPINACH & LINSEED FLOUR PATTY

This meal is great because it's a good source of protein. I used a special organic protein flour from Bio Planète. Another reason why this recipe is very healthy is because the green vegetables are true superfoods. They're rich in chlorophyll, which helps your body to detox and produce red blood cells.  Ingredients Patty: ca. 4 handfull spinach (when chopped it should be around 1/1.5 cups  1 cup linseed flour from Bio Planète 1/2 onion 2 garlic cloves 2 spoons olive oil 3 spoons water (add more if you think necessary) Rest: 2 handfull green beans 1 small zucchini 1 handfull kale 1 cup buckwheat 1/2 onion spices Instruction Patty: 1. Mix all the ingredients inside a blender.  2. Form small patties and then you can fry...

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VEGAN PESTO

"Set peace of mind as your highest goal, and organize your life around it" - Brian Tracy This recipe is very simple. Add all the ingredients into a blender and mix until smooth. 2 handful basil 2 garlic cloves 3 spoons olive oil 3 spoons water 2 spoons walnuts (or any other nuts) 1/2 teaspoon salt   That's it! Enjoy :)

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SALAD BUDDHA BOWL (+ The Best Salad Sauce Ever!)

"Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned." - Buddha I am super excited to present you this recipe because it's made with the best salad sauce ever! (Obviously not my own one, or I wouldn't be saying that). This week I received a package from Edamama filled with deliciousness. It contained 3 different gluten free noodles (made of edamame, soy beans and black beans), 1 package with goji, 1 with chia, 1 with yacon and two natural vegan salad sauces (goji and chia). How amazing is that? Never heard of that before. In today's recipe I will present you my salad...

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