SUPERFOOD MONDAY - PEPPERMINTNo matter if you drink it or add it to your food it is always so refreshing and gives your meal a special taste. After you consumed it you always feel fresh and relaxed. Here is the reason why:Peppermint improves your blood circulation and relaxes tense muscles. In general Peppermint has calming effect on your body and mind, due to its high menthol content. So it’s a great cure against stomach or head ache. You can use it both external, in form of peppermint oil or internal, as a tea or addition to your food. Next time you want to take some pain killers try it with the medicines mother earth has given us instead.
For centuries, one of the most common medicinal uses for rosemary has involved improving memory. Rosmary contains antibacterial and antioxidant acid, plus several essential oils such as cineol, camphene, borneol, bornyl acetate, and α-pinene that are known to have anti-inflammatory, anti-fungal, and antiseptic properties. It's also a great source for iron, calcium and vitamin B6.